Robin rambles about the October breathwork challenge, a monkey skull, the Washington Commanders, Ovechkin’s final NHL season, and a disastrous attempt to install a Walmart bike rack. He also has a new Insight Timer track, a Light the Night fundraising update, and plans to try Quantum Healing Hypnosis Technique.

Featured music

“BWRAMPH” by No Pterodactyls, from Next Thing I Know.

https://nopterodactyls.com/

Light the Night DC

Robin's fundraising page: https://pages.lls.org/ltn/nca/WashDC26/rsmith

Insight Timer

“Meeting the Part That Doesn't Want to Change,” Robin's new track: https://insighttimer.com/robinsmith/guided-meditations/meeting-the-part-that-doesn-t-want-to-change

Follow Robin on Insight Timer

October Breathwork Challenge

“10-Minute Morning Breathwork Routine: The Key to Happiness,” from Breathe with Sandy: https://www.youtube.com/watch?v=Gb9YxCC5WBw

Jessica Dibb

Listen to Robin's conversation with Jessica Dibb in Episode #237. Jessica also offers free daily breathing sessions on Zoom at 8 AM Eastern: https://myemail.constantcontact.com/-Daily-Free-30-minute-Breathing-Community-.html?soid=1116515521145&aid=h6YpQzRam3g

Universal Breathing Declaration: https://universalbreathingdeclaration.earth/

Next week's guest

Dr. Ifeanyi Olele, psychiatrist and author of The Wellness Mindset: The SWOT Analysis of Your Eight Dimensions of Wellness.

https://www.lulu.com/shop/dr-ifeanyi-olele/the-wellness-mindset/paperback/product-v87kzyz.html

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